100 degrees in the shade. Add a blanket of ridiculously high humidity, then maybe some herbs and a splash of wine and I’m officially steamed. So when confronted with the 4 H’s, hazy, hot, humid and hellish, what’s more refreshing than a 90 minutes of Bikram yoga? I know it sounds crazy, and probably is, but if you can find some Zen in the extreme heat, you can save money on the original hot yoga. To entice you into the oven-like room, and then get you coming back, Bikram Yoga park slope and south slope studios have a $20 first time special. That’s for your first class and if you survive, you can come back as many times as you want for the next week at no additional charge. Hopefully you will find some benefit from twisting and bending in the hot stinky room (I did and do) and if so, you can upgrade your intro week into an unlimited month for another $80. It’s a great deal and the perfect way for beginners to initiate their practice. If you prefer your hot yoga au natural, Bend and Bloom is offering free yoga classes in Prospect Park Thursdays and Sundays. Click here for more details and add some inner peace to so your summer doesn’t boil over.